Roasting vegetables in the oven enhances the flavor and gives a sort of earthy-nutty taste. If you are skeptical, even more the reason to try them! They are loaded with fiber and actually have 3 times the vitamin C of an orange, and for only 10 calories a pop that is a very nutritious bang for your buck!!
Roasted Brussels Sprouts (serves 2)
1 heaping cup brussel's sprouts
1 tbsp olive oil
a generous sprinkle of garlic powder... the fresh stuff is even better!
a light dash of salt
Preheat the oven to 350 degrees. Start by trimming up each sprout. Peel back the dark outer leaves and trim the stems with a small paring knife.
When you buy them, it'll look like this |
After you trim it, it should look like this. |
Place them in a baking dish and drizzle them with oil, give the pan a shake to spread the oil on all sides... If you have the time and patience, you can use a basting brush to oil each one. Sprinkle them with salt and garlic powder. Fresh garlic will add a stronger flavor, just use crushed or finely mince your own with a knife or garlic press. Roast them in the oven for approximately 30-40 minutes, or until they've softened up and the outer leaves brown up.
is that aunt, *my* mother you're speaking of?!?! I LOVE BRUSSEL SPROUTS!!! hahaha I'm going to try this... boiling is just not how it should be done. Everything green and leafy should involve garlic in some way :)
ReplyDeleteHAHAHAHA yes it would be!!!
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